Morning Kundalini Yoga
May 20 through August
Monday-Friday - 8:00-9:30
Morning Yoga is a soft and powerful way to wake up your physical and energetic alignment using Kundalini Yoga. Come tune up, dive in and find balance in this physical meditation.
Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a "hands on" experience of your highest consciousness. There are three basic components to Kundalini Yoga. There are the physical postures, thousands of kriyas (exercise sets) that strengthen the nervous system and balance the glandular system for optimum physical and emotional health. Breathing techniques (pranayam) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra (sound, or Naad Yoga) and meditation techniques work to direct and discipline the mind. The practice of this yoga offers powerful tools for developing one's own higher consciousness and increasing wellbeing, vitality, and connectedness to life . All levels are welcome.
Month of June: Single Class: 12 Euro, Week: 48 Euro, Month: 168 Euro
Kyla Rose Maher (Geet Anand Kaur)
graduated from Pepperdine University with a B.S. in Sports Medicine. She is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® having completed her 200-hour teacher training program at the Tenth Gate Center for Yoga and Meditation in Portsmouth, RI, and by February 2013 she will have completed a training in SuperHealth, a yogic therapeutic technology for addictive behavior. She has had the privilege of studying under Hari Kaur Khalsa and Mata Mandir Singh Khalsa. Kyla is a contributing writer for the Spirit Voyage Blog and the Kundalini Yoga Boston Blog. She is also co-owner of Long Time Sun Apparel, a Kundalini Yoga clothing company. Kyla spent the summer of 2012 teaching at the Ponderosa Tazland Festival in Germany and is currently teaching regularly in Cambridge, MA. She looks forward to being back at Ponderosa to spread some more Kundalini love!
Visit her website: www.geetanand.com